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The Master Your Inner World™ Blog

coping with change
26 Mar 2024
Blog

Coping with Change – 9 Simple Tips to Help You Become More Adaptable

Posted by author-avatar Dr. Sonja Jahn
May 18, 2024
Change is like the tide – constant, relentless, and in its own way, beautiful. Just as the ocean waves shape the shoreline, change shapes our lives, c...
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You make a difference
23 Feb 2024
Blog

You’re Here to Make a Difference

Posted by author-avatar Dr. Sonja Jahn
February 23, 2024
Let’s face it: life’s not a spectator sport. If you’re coasting through, seeking the path of least resistance, you’re missing out. Big time. We’ve all...
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calm down
12 Jan 2024
Blog

5 Uncommon Methods to Help Your Mind Calm Down

Posted by author-avatar Dr. Sonja Jahn
May 18, 2024
Ask most people and they’ll be familiar with the conventional ways to calm down their mind: meditate, go for a walk, listen to relaxing music, etc., b...
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save time
07 Dec 2023
Blog

11 Effective Tips To Save Time and Add Hours to Your Day

Posted by author-avatar Dr. Sonja Jahn
April 2, 2026
As much as we would love to, we can’t wave a magic wand and extend the hours we have in a day. But there are things we can do to save time. There are ...
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facing unplanned changes
14 Nov 2023
Blog

Facing Unplanned Changes? Here’s Your Go-to Focus Point

Posted by author-avatar Dr. Sonja Jahn
August 12, 2025
Life is fluid, always shifting, never staying the same for too long – an ever-changing kaleidoscope, isn’t it? One day you’re cruising along, fee...
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effort and achievement
09 Oct 2023
Blog

Run Toward the Efforts

Posted by author-avatar Dr. Sonja Jahn
October 27, 2023
Have you ever stopped to consider the true power behind every achievement, every dream realized, and every milestone reached? It’s not mere luck, nor ...
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Some fear is healthy
21 Sep 2023
Blog

Try Not To Avoid Feeling Fear – Some Fear Is Healthy

Posted by author-avatar Dr. Sonja Jahn
February 19, 2026
If you ask most people, they would agree that feeling fearful, being anxious and worried tend to be emotions they would like to avoid and it is o...
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Stress and de-stress
04 Aug 2023
Blog

Need To Unwind and De-Stress? Do It Quickly with This Easy 10-Minute Self-Hypnosis Technique

Posted by author-avatar Dr. Sonja Jahn
September 1, 2023
When you really think about to it, having some stress is actually good for you. After all, if you never felt stressed, you might never get anything do...
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allow things to unfold
10 Jul 2023
Blog

Always Allow Things to Unfold Naturally, Rather Than Speed Them Up

Posted by author-avatar Dr. Sonja Jahn
August 30, 2023
In our modern world, most of us are often driven by a sense of urgency and a rush to get things done as fast as possible, so we can have things, and e...
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Feel good
26 Jun 2023
Blog

How to Feel Good about Yourself, No Matter What Others Think of You – 5 Simple Tips

Posted by author-avatar Dr. Sonja Jahn
June 26, 2023
It’s fairly easy for you to identify your flaws and faults.  Without any conscious effort, you will unfortunately hold them in your mind more easily t...
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THE SUCCESSFUL YOU

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Dr. Sarina H.

Managing Director

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  • Home
  • About
  • Work with me
    • The Belief Implosion Session
    • The Emotional Liberation Session
    • Private Coaching and Counselling Programs
    • Group Training and Development Programs
    • Personalized VIP Days
  • Speaking
  • Media
    • Podcasts and Magazines
    • Download Chapter in Bestselling Book
  • Success Stories
  • Contact
  • Blog