Posts by Dr. Sonja Jahn
What Is Forgiveness? The Truth About What It Is, What It Isn’t, and How to Know You’ve Forgiven
Forgiveness can be a difficult concept to understand.
Many of us grow up hearing the phrase “forgive and forget,” as though forgiveness means putting...
How to Overcome Imposter Syndrome Without Spending Your Life Managing It
Imposter syndrome.
You know exactly what it feels like.
You’ve read the articles, followed the advice, tried the mindset techniques, and used variou...
The Life Hack Almost No One Teaches: Why Being Present and Patient Changes Everything
When you’re growing up, the people around you do their best to prepare you for life.
Your parents teach you values. Your teachers teach you knowledge...
Why You’re Still Carrying Emotional Pain After Trying Everything and How to Finally Release It
Imagine carrying a backpack filled with rocks, each rock representing an unresolved emotion like hurt, sadness, grief, anger, or fear. Over time, this...
Dive Deeper in Love: 7 Communication Practices Every Couple Should Know
At the heart of every thriving relationship, you’ll find a foundation built on strong, effective communication. It’s the glue that binds two people to...
Challenge Your Limits: How to Shatter the Barriers That Are Holding You Back
Ever feel like you’re on a treadmill, running in place and hitting the same walls over and over again? Those walls may not be as real as they seem. Th...
The Top 7 Traits of the Super Successful and How You Can Develop Them Too
Most of us have achieved a good measure of success, but what does it take to become super successful? What do wildly successful people all share in co...
Can a Limiting Belief Ever Really Go Away?
Deep down, you want to be happy, successful, loved, and to feel good about yourself.
Right?
But something holds you back – an invisible force wh...
The 3 Hidden Qualities That Accelerate Personal Growth
Why do some people seem to grow, evolve, and transform year after year while others remain stuck in the same patterns, facing the same challenges, and...
To Help You Achieve Your Goals, Become Positively Delusional
In 1175, Alain de Lille, a French theologian and poet, wrote in his Liber Parabolarum the following, “mille viae ducunt homines per saecula Romam” (a ...
